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Drop-in Classes 


New York City

A style that allows you to explore your femininity while feeling confident in your body, mind and soul. Each class starts with an Energy Talk where we discuss the kinds of experiences we should draw from to allow movements to feel more natural to our bodies. Understand that its not about being perfect but being ultimately you. Don't be afraid to take's the only way we grow.

Inter/Advance Classes (Filmed)

Every Monday 7:00pm - 9:00pm 

Location: NYC Center  

Beginner Classes

Every Sunday 5:00pm - 6:30pm 

Location: NYC Center  

Special Classes 

Classes that happen outside of my drop-in classes 

Heels class at SeaCoast Stilettos

July 14th, 2023

Location: Boston 

More info to come!!!

Heels class at Boston Dance Studio

July 15th, 2023

Location: Boston 

More info to come!!!

Heels Freestyle

Intention: No matter the type of relationship you have with freestyling .. this is the opportunity to push yourself outside of your comfort zone in a safe space. We will start with some exercises and across the floor to grow in our confidence but mostly: we will be dancing, sharing our energies and inspiring one another!! Dress however makes you feel confident and beautiful. Music will vary between sensuality, sexuality and stamina. My purpose is to not be your teacher but host a space for you to explore your own movement 

Wednesday 7:00pm - 8:30pm 

Location: Midtown 

All flyers are posted via instagram (Two weeks from class date)


This instagram is dedicated to my beautiful students and highlighting how incredible the did in class!! It consist of class videos, mashup ups and student highlights of various classes in real time. 

Body Empowerment Heals

Book Your Private

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